Caramelized buckwheat groats

Perfect topping for all your sweet meals and desserts.






  • 1 cup buckwheat groats
  • 1 tablespoon coconut oil
  • 3 tablespoons coconut sugar


  1. Preheat your oven to 390F/200C.
  2. Boil 1 cup of buckwheat Grechka in 2 cups of water for 10-15min. Cook until water is absorbed.
  3. Add in the 1 tablespoon of coconut oil and 3 tablespoons of coconut sugar and mix until thoroughly combined. Cook everything together for another 2 minutes or so.
  4. Pour the sugar coated buckwheat groats onto a parchment or silicone lined baking tray and roast in the oven for 12-17 minutes, or until golden brown, stirring halfway through. Watch carefully so they don't burn.
  5. Allow them to cool completely before breaking the clusters apart and storing in an airtight container.

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